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to reduce the risk of high blood pressure and heart attack, Harvard researchers decided to look at the effects of cereal consumption on heart failure risk and followed 21,376 participants in the Physicians Health Study over a period of 19.6 years. After adjusting for confounding factors (age, smoking, alcohol consumption, vegetable consumption, use of vitamins, exercise, and history of heart disease), they found that men who simply enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29% lower risk of heart failure. Your heart worth protecting, especially when the prescription—a morning bowl of hearty whole grains—is so delicious? For quick, easy, heart-healthy, whole grain recipes, click The World's Healthiest Foods, and look at the "How to Enjoy" section in any of our grain profiles. Eating a serving of whole grains, such as oats, at least 6 times each week is an especially good idea for postmenopausal women and high cholesterol, high blood pressure or other signs of cardiovascular disease. 1 prospective study of over 200 postmenopausal women and, published in the American Heart Journal, shows that those eating at least 6 servings of whole grains each week experienced both: Slowed progression of atherosclerosis, the build-up of plaque that narrows the For more visit >>>>>>>>>>>>>>> http://www.probioticspotency.com/soma-biotix
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